We all know we should eat better, but what, exactly, does that mean? Understanding your strengths and weaknesses through Astrology can help you choose healthy eating strategies. Some like it hot, others need a bit more substance, and some eat purely based on emotion — or so say the heavenly stars. Next time you’re deciding what to put on the dinner table refer the following and order accordingly from HARSHA TERRACE GARDEN REATSURANT
Aries natives are ruled by the Fire Element, which means they need to avoid hot spicy foods, as they get heartburn easily. They need to eat cooling foods that support their livers and kidneys, such as beans, brown rice, lentils, olives, lettuce, cucumber, spinach, flounder, figs, apricots, pumpkins, and bananas. This sign also needs lots of calcium so they should include kale or dairy in their diet.
Food suggestion for Aries
Eat: Brown rice, bananas, fruit juices, olives, tomatoes, onions, lettuce, cauliflower, cucumbers, spinach, radishes, broccoli, beans, lentils, pumpkin, walnuts, figs, dried apricots, garlic, and mustard.
Avoid: Spicy food, salt, and alcohol
Taurus natives are ruled by the Earth element in Western astrology, which means that they need to eat to support the thyroid. They need to salt their food with iodized salt. Celery is a good snack for them. They also should eat foods that prevent weight gain and diabetes, like horseradish, cranberries, and Swiss chard.
Food suggestion for Taurus
Eat: Cranberries, asparagus, beets, cauliflower, cucumbers, spinach, onions, radishes, pumpkin, nuts, beans, and horseradish.
Avoid: Rich and heavy foods, and excessive amounts of carbohydrates
This air signs need to eat foods that support their lungs and nervous system. Most of them love colas and coffees, but that is the worst thing for them. They need to eat green beans, peaches, plums, spinach, broiled fish, shellfish, and wild rice to keep their nerves in order.
Food suggestion for Gemini
Eat: Plums, oranges, grapefruit, grape juice, raisins, apples, lettuce, cauliflower, spinach, carrots, celery, green beans, tomatoes, vegan yogurt, almonds, cayenne, garlic, and ginger.
Avoid: Coffee, root vegetables (e.g. potatoes and radishes), yeasty foods, and refined sugar.
Crabs need digestive support so they need to stay away from foods that cause gas. They need to eat foods high in calcium like egg yolks, yogurts, oysters and watercress. They love alcohol and sugar, but that is the worst thing for this sign that easily gains weight and develops galls stones.
Food suggestion for Cancer
Eat: Wheat, whole-grain rye, rice, oats, fruits, bananas, steamed vegetables, broccoli, cabbage, cauliflower, tomatoes, beets, pumpkins, cucumbers, seaweed, vegan yogurt, beans, and natural sugars.
Avoid: Oily foods, salt, sweets, and refined sugar
Leos are ruled by the Fire element and they need lots of carbs to fuel their busy lives. A low carb diet is out. It is suggested that they drink goat’s milk, which is full of whey protein and keeps them energetic. Their hearts and nervous systems function best eating rye bread, figs, lemons, peaches, asparagus and egg yoke. They need to watch what they eat to stay healthy – especially liver!
Food suggestion for Leo
Eat: Whole grains, rice, citrus fruits, apples, peaches, root vegetables (e.g., potatoes, carrots, and radishes), spinach, broccoli, bitter greens (e.g., kale and mustard greens), nuts, almonds, sunflower seeds, and figs.
Avoid: Spicy food, and dairy products
Virgos need to eat foods that support the nervous system and lower intestines. Avoiding dairy products such as milk and ice cream from the diet might be a good idea. They also need plenty of fiber and good Omega fats (to support their busy brains) in the form of avocadoes, eggs, canned fish, and fresh seafood.
Food suggestion for Virgo
Eat: Whole grains and cereals, oats, fruit salads, fruit juices, lemon juice, bananas, oranges, leafy greens, vegetables with spices, sprouts, soups, teas, and almonds.
Avoid: Rich and heavy foods, and chocolate
Libra This air sign needs to eat foods that support their nervous system and prevent mood swings. They need to avoid alcohol and coffee. They need to keep their blood in balance so they do best on a high alkaline vegetarian diet that includes foods like peas, corn, spinach, raisins, almonds, brown rice, and oatmeal. They should also eat seafood to get Omega 3 acids.
Food suggestion for Libra
Eat: Whole grains, oats, apples, grapes, strawberries, raisins, steamed vegetables, spinach, tomatoes, peas, carrots, corn, nondairy cheeses, vegan yogurt, nuts, and almonds.
Avoid: Alcohol, carbonated beverages, yeasty foods, and refined sugar.
Scorpio This water sign needs to avoid alcohol and drink at least eight glasses of water a day to stay healthy. They like sexy foods, especially foods with healthy cholesterol and zinc, such as oysters, snails, figs and avocados. They can control their moods by eating black cherries, cottage cheese, onions, watercress, parsnips, and asparagus.
Food suggestion for Scorpio
Eat: Fruits, bananas, black cherries, coconut, steamed vegetables, green salads, leeks, cauliflower, onions, radishes, tomatoes, asparagus, cucumbers, beets, beans, lentils, and almonds.
Avoid: Oily foods, yeasty foods, salt, sweets, and refined sugar
Archers need to eat food that supports their livers. They need to avoid overeating as they are fond of sauces, chocolates, and sugar. They need to eat a high protein diet with beets, tomatoes, plums, chicken and fish.
Food suggestion for Sagittarius
Eat: Whole grains, whole-grain cereals, pears, apples, oranges, strawberries, root vegetables (e.g., potatoes, carrots, and radishes), onions, olives, figs, and garlic.
Avoid: Spicy food, sweets, refined sugar, and alcohol
Capricorns are earth signs that need to support their bones and teeth. They need to eat calcium rich foods like oranges, lemons, kale, spinach, corn, peas, whole wheat, oats, and brown rice. Goats should include a fresh raw salad, fresh fruits and vegetables, lean protein, fish and eggs in their diet.
Food suggestion for Capricorn
Eat: Rice, fruit salads, fruit juices, oranges, lemons, vegetables with spices, cabbage, corn, potatoes, sprouts, soups, teas, peanuts, figs, and flaxseeds.
Avoid: Rich and heavy foods, spicy foods, and chocolate
Aquarians are ruled by the Air element that supports the circulatory system. For this reason, you should avoid sugar. Aquarians love colas and cakes but it is the worst thing for them. They need to keep their blood sugar in balance by eating ocean fish, lobster tuna, spinach, corn, almonds, walnuts and pears.
Food suggestion for Aquarius
Eat: Apples, oranges, pears, steamed vegetables, cabbage, celery, corn, carrots, tomatoes, broccoli, soy yogurt, nuts, dates, figs, cayenne, garlic, ginger, and protein bars.
Avoid: Coffee, yeasty foods, and refined sugar
Pisces natives are ruled by the element of Water, which means that they need to eat foods that support their blood, liver and brain functions. As they are also ruled by Neptune, their downfall is eating or drinking too much while socializing. They need foods rich in iron and protein like lean beef, lamb, egg yolks, oysters, kidneys, whole-grain cereals, barley, dried beans, beet tops, spinach, onions, lettuce, raisins, and dates.
Food suggestion for Pisces
Eat: Wheat, whole-grain cereals, rice, oats, fruits, apples, grapes, oranges, lemons, peaches, plums, steamed vegetables, spinach, onions, seaweed, beans, dates, and natural sugars.
Avoid: Coffee, oily foods, yeasty foods, asparagus, salt, sweets, and refined sugar
FOOD HABITS AND ITS RELATION TO PERSONALITY
If an individual likes sweet too much, it can be said that the Jupiter planet is active in his/her life and his/her personality would be visible as follows:
- Full of pride on his belongings.
In case a person likes much spicy food with maximum use of chili then he/she may have the effect of Sun, Mars or Ketu planet on his/her life and this indicates the following personality:
- Full of energy and heat.
Sour taste indicates that the life of a person is affected with Venus planet which indicates the following personality:
- Music lover.
- Power to produce its kind.
Salty taste is connected with Moon. When Moon is active in somebody’s life, his/her nature would be as mentioned below:
- Full of fictions.
Bitter taste is linked to planet Saturn. When a person cultivates this type of taste, the personality of person appears as follows:
- Good public servant.
- Full of humanity.
- Affected with diseases related to gas.
- Feels lonely.
Mixed taste refers to planet Mercury. When a person likes mixed taste rather than a particular taste, his/her behavior would be as follows:
- Full of communication skills.
- A good dancer.
- A mathematician.
Although, a person keeps one taste for full life span due to the effect of a particular planet, he/she may have change of tastes in mid life at any time according to dasha of planets keeps on changing after certain period and accordingly the taste and personality too changes..
Foods to Avoid For Each Zodiac Sign (Based on your Moon sign):
- Aries: too much sugar and spices
- Taurus: spices and too much milk
- Gemini: any food that causes gas
- Cancer: don’t take anything that is cold
- Leo: stay away from bitter things; try to always eat home-made food; don’t eat food that has too much fat
- Virgo: non-vegetarian and bitter foods
- Libra: sugar; packaged juices; too much of fruits
- Scorpio: eat less of cucumber and raw tomatoes
- Sagittarius: bitter and food that is very hot (in terms of spiciness – not temperature)
- Capricorn: eat less meat; Aquarius: eat less of cold or bitter foods
- Pisces: eat less of cold or bitter foods, and food that causes gas.