Spinach or palak is loaded with nutrients whether you eat it raw or cooked. It not only provides you with vitamins and folate but also gives you a good dose of antioxidants that play a major role in your body s health and disease prevention.
Adding palak to your diet will also boost your metabolism and help you burn calories in a much faster rate than usual. It is rich in fibre that will keep you full for a longer time keeping hunger pangs at bay. Eating spinach can also contribute to a healthy skin and clearer vision.
Now that you know some of the numerous benefits, its time you incorporate Spinach into your diet.